Ingredient List:
Tomato Sauce: 1 Liter (roughly 33oz) 1 Cup chopped/diced: Green Onions, Red Pepper, Green Pepper, Yellow Onion (reserve some for cooking with protein)
Olive oil: 4 Tbsp
2 Tbsp of the following: Salt, Black pepper, Paprika, Cayenne, Granulated Onion, Cajun seasoning, Chili powder, Granulated Garlic
Soy: 6 Tbsp
4 Tbsp: Honey, Franks red hot sauce
Chicken, Shrimp, Sausage: amounts to your liking
Prepared rice or other riced veggies
Directions for sauce:
1. Sweat Onions, Peppers in pot with Oil with salt/pepper for 10 mins
2. Add in dry seasonings to pot (chili, onion, garlic, paprika, cayenne, cajun) for 5 mins
3. Add tomato sauce (let return to light boil/steam), stir occasionally
4. Add soy, hot sauce, and honey and let simmer for 20-30 mins and then let cool and store
Cooking Instructions for remainder of dish:
(Prep diced onions, peppers, green onions, diced chicken, diced sausage, peeled shrimp, cooked rice, Jambalaya sauce – amounts of proteins to your liking)
1. Oil in pan
2. Add diced veggies (onions, red/green peppers) with chicken and sausage
3. Season with salt/pepper, chili, onion, garlic and Cajun (make mixture if easier on side)
4. Add in shrimp towards end
5. Add Jambalaya sauce when 70-75% cooked and let continue to cook until protein is done.
6. Add a cup of rice and toss.
7. Top with diced Green Onions
Ground Turkey Mix: In Heated pan, add olive oil and sautee 1/2 of Onions and Peppers until soft and then the ground turkey. Season to taste, add Cajun to make spicier and set mixer aside
Sweet Potato Hash: Place diced potatoes and remaining onions and peppers in mixing bowl. Season and coat with olive oil evenly. Cook for about 20 mins on 350 degrees or until soft
Combine Mix and Potatoes and Enjoy!
Ingredients:
2 Large Sweet Potatoes, peeled and cubed into 1 inch diced cubes
6 tablespoons of olive oil, diviided
1 red bell pepper chopped
1 green bell pepper chopped
1 yellow onion chopped
2 tbsp kosher salt
2 tbsp freshly ground black Pepper
4 tbsp Cajun Seasoning
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